Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.

Make sure you have something sturdy to hold onto for part of the workout. Back of chair, table edge. We work hip mobility, Shin and calf protection and we are keeping our ankles strong.