Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
Up Next in Season 1
-
Check The Thighs - S1 Episode 4
Keeping you on point for 30 minutes with muscle toning and fat burning exercises.
Equipment: Resistance bands and dumb bells
Alternate Equipment: Gallon water jugs, duffle bag filled with stuff, heavy cans, couch pillows, bags of yard debris, small child, a puppy...
T-Shirts can be tied to simul... -
Check The Thighs - S1 Episode 5
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
-
Check The Thighs - S1 Episode 6
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
