Check The Thighs
2 Seasons
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:10Episode 1Check The Thighs - S1 Episode 1
Episode 1
Keeping you on point for 30 minutes with muscle toning and fat burning exercises.
Equipment: Resistance bands and dumb bells
Alternate Equipment: Gallon water jugs, duffle bag filled with stuff, heavy cans, couch pillows, bags of yard debris, small child, a puppy...
T-Shirts can be tied to simul... -
30:10Episode 2Check The Thighs - S1 Episode 2
Episode 2
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:44Episode 3Check The Thighs - S1 Episode 3
Episode 3
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:44Episode 4Check The Thighs - S1 Episode 4
Episode 4
Keeping you on point for 30 minutes with muscle toning and fat burning exercises.
Equipment: Resistance bands and dumb bells
Alternate Equipment: Gallon water jugs, duffle bag filled with stuff, heavy cans, couch pillows, bags of yard debris, small child, a puppy...
T-Shirts can be tied to simul... -
29:50Episode 5Check The Thighs - S1 Episode 5
Episode 5
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:07Episode 6Check The Thighs - S1 Episode 6
Episode 6
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:27Episode 7Check The Thighs - S1 Episode 7
Episode 7
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:06Episode 8Check The Thighs - S1 Episode 8
Episode 8
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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29:24Episode 9Check The Thighs - S1 Episode 9
Episode 9
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
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30:17Episode 10
Check The Thighs - S1 Episode 10
Episode 10
Focus on Thighs + Triceps. Triceps don't always get a lot of love but we definitely work them in this 30 minute class. Dumbbells, Gallon water jugs, kettlebells; utilize what you have around you or nothing at all. We are sweating it out and making strong bodies.
