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Mama Said Knock You Out

Mama Said Knock You Out - S1 Episode 9

30m

The #1 attended class! Full body workout with boxing, cardio and Taekwondo influences. We have fun with it and we sweat it out! I like to use weights for added strength training. You can adjust the workout to fit your needs.

Up Next in Season 1

  • Mama Said Knock You Out - S1 Episode 10
    30:55
    Mama Said Knock You Out - S1 Episode 10

    Mama Said Knock You Out - S1 Episode 10

    The #1 attended class! Full body workout with boxing, cardio and Taekwondo influences. We have fun with it and we sweat it out! I like to use weights for added strength training. You can adjust the workout to fit your needs.

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