-
30:31Episode 1Bonita Apple BUNS - S1 Episode 1
Episode 1
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
30:52Episode 2Bonita Apple BUNS - S1 Episode 2
Episode 2
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
29:41Episode 3Bonita Apple BUNS - S1 Episode 3
Episode 3
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
30:08Episode 4Bonita Apple BUNS - S1 Episode 4
Episode 4
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
30:58Episode 5Bonita Apple BUNS - S1 Episode 5
Episode 5
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
30:10Episode 6Bonita Apple BUNS - S1 Episode 6
Episode 6
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
31:41Episode 7Bonita Apple BUNS - S1 Episode 7
Episode 7
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
31:00Episode 8Bonita Apple BUNS - S1 Episode 8
Episode 8
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
28:30Episode 9Bonita Apple BUNS - S1 Episode 9
Episode 9
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.
-
30:55Episode 10Bonita Apple BUNS - S1 Episode 10
Episode 10
Focus on Buns + Abs. Do you have resistance bands? You can modify and use a rolled up t-shirt knotted together or use nothing at all. You are still working. Expect to do squats, lunges and deadlifts.